Why am I tired all the time?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Red meat

Cheers!

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

- Honey

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

13. Don't listen to sad music.